Somatoempathic Awarenss Training
Somatoempathic Meditation Training
At the moment i'm offering specially 1:1 somatoempathic meditation trainings for those who do not have the time for courses, or still want to learn in a bit more private space. Im glade to wellcome you. Book now a session, also possible to combine with Shiatsu or other treamtents.
Session 45 Min CHF 99.-
Session 75 Min CHF 180.- inkl. Shiatsu
Upcoming workshops, seminars, & courses
I offer my experienced
knowledge in "Emotional Regulation and Resilience Training" workshops. We mainly focus on bringing the different aspects of awareness/perception and the inner reaction on it, like; emotionalstate, thoughts, inner images, movements, body sensations together and learn how to rebalance the coherent existence in our self after a challanging lifeexperiences.
The aim of the workshops is:
To strengthen healthy intrapersonal as well as
selfregulation during conflilcts and to maintain strong relationships
To strengthen the ability to sustain bodysensation and relate them to their origin
To develope a
secure handling with unconfortable emotions - emotional selfmanagement
To strengthen resilience and Empowerment by reducing mental compulsions and obstructive beliefsystems (dogmas)
The groups are held at Bergstrasse 4 8810 Horgen in smal reunions 8-10 People.